Day 4 – Lunch
Posted: 08/18/2011 Filed under: Uncategorized Leave a comment »Plenty of food today. Gotta keep up my strength for all this high intesity accounting that I am doing.
Day 4
Posted: 08/18/2011 Filed under: Uncategorized Leave a comment »I’m back on my normal schedule today so I was able to exercise this morning. 1.5 mile barefoot run with 40 pushups along the way.
Breakfast was more of the egg pie and a banana. I’m finding that by upping my starch intake I generally feel much better these days.
Right now I feel great, not headachy, no achy muscles and lots of energy. If this keeps up for the next 26 days I will be stoked!
Day 3
Posted: 08/18/2011 Filed under: Uncategorized 1 Comment »
Dinner.. taco salad with some eggs for good measure. Feeling great today! Had more food and that seems to work. Time will tell.
The Cronometer
Posted: 08/16/2011 Filed under: Uncategorized 2 Comments »I plugged all my food from yesterday into the cronometer.. Interestingly, I was low on B1 (Thiamin). This is intertesting because the symptoms of B1 defeciency can be weakness (check), soreness (check) and hair loss (check)..
This also makes sense because B1 is found in whole grain, which aint gonna be happening.
So I’ll be looking for ways to increase my B1 and also my omega 3s which also show as being low on the cronometer.
Dinner time
Posted: 08/15/2011 Filed under: Uncategorized Leave a comment »
Prolly too much b’nanner
Lunch Day 1
Posted: 08/15/2011 Filed under: Uncategorized 1 Comment » |
Morning Day 1
Posted: 08/15/2011 Filed under: Uncategorized Leave a comment »Last weigh in: 170lbs
Exercise: barefoot run, and 60 pushups
First song on the radio.. Born to be wild
http://images.mp3raid.com/i/mp3player.swf
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Quiche, steak, and sweet tater
Posted: 08/13/2011 Filed under: post, status, Uncategorized 1 Comment »
Cooking for the big day.
List of food that I bought for week one:
Ground beef
Steak
Sweet taters
Brocholi
B’naners
Plantains
Eggs
Onion
Garlic
Have already:
Almonds
90% chocolate (still gonna eat it)
15 days left until the 30 day challenge…
Posted: 08/01/2011 Filed under: status Leave a comment »15 days left until the 30 day challenge! Going to go from “normal Paleo” to “Super human Paleo” for 30 days to see what it is all about.
What it means for me: No dairy, no chocolate, no coffee, no nuts. More EXERCISE!
What I hope to accomplish:
1. Address my headaches. I still get them.. could it be the coffee? What the hell else will I have left to give up?
2. Waking up stiff and sore. I know I am tense when I sleep, and this is what is likely leading to the headaches.
3. As Doug Hefferenin would say.. Const-pati-EONNNEE.. Got to see if dairy is causing this one, cause I can’t think what else it would be. (Unless too much meat.. not enought veggie)
4. Still want to loose some flabola around the midsection.
Even the longest journey.. a first step.
Posted: 07/28/2011 Filed under: post Leave a comment »OK, here I am in 2008. This is in Mexico after having just jumped in a cenote. It was great, but when I looked at the pictures that night, I just though, damnit.. I’m getting fat. Getting fat, just like all the males in my family had done before me. It was my destiny.. I would be fat. 
Only something happened after that. I made a discovery, with some help from my smarter friends. One part diet, one part geekery, a good helping of science. I have learned how to eat, to feel good, to look good, and to get closer to becoming a real human again.
I’m not even close to the end of the journey, the learning and the goal. I’m at a point somewhere in the middle, and so I’ll start this blog to share what I know, hopefully get some good comments that will help me learn more, and have a little fun along the way.
Here I am now, at some point along the way..
So.. that is the first post. Not that hard. I’ll post more about real food, what that means and how to finally break free of the density of becoming fat and sick. That is what this site will be about. You will find a 1000 sites on the web that are just like this one. That is good news! That means a lot of us have found the way. A lot of people are shaking off the haze of the modern food/drug. It means more then getting thin, more then feeling healthy. The modern food we eat makes us stupid. It makes us zombie drones. Its like an opiate that turns us into grazing cattle. Once you break free from it, you will feel like you just woke up.
