The CronometerPosted: 08/16/2011
I plugged all my food from yesterday into the cronometer.. Interestingly, I was low on B1 (Thiamin). This is intertesting because the symptoms of B1 defeciency can be weakness (check), soreness (check) and hair loss (check)..
This also makes sense because B1 is found in whole grain, which aint gonna be happening.
So I’ll be looking for ways to increase my B1 and also my omega 3s which also show as being low on the cronometer.