Quiche, steak, and sweet tater

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Cooking for the big day.

List of food that I bought for week one:

Ground beef
Steak
Sweet taters
Brocholi
B’naners
Plantains
Eggs
Onion
Garlic

Have already:
Almonds
90% chocolate (still gonna eat it)


15 days left until the 30 day challenge…

15 days left until the 30 day challenge! Going to go from “normal Paleo” to “Super human Paleo” for 30 days to see what it is all about.

What it means for me: No dairy, no chocolate, no coffee, no nuts. More EXERCISE!

What I hope to accomplish:

1. Address my headaches. I still get them.. could it be the coffee? What the hell else will I have left to give up?
2. Waking up stiff and sore. I know I am tense when I sleep, and this is what is likely leading to the headaches.
3. As Doug Hefferenin would say.. Const-pati-EONNNEE.. Got to see if dairy is causing this one, cause I can’t think what else it would be. (Unless too much meat.. not enought veggie)
4. Still want to loose some flabola around the midsection.